The Ultimate Body Weight Workout Plan by Alphatox
This is a high intensity interval training workout which will help you build muscle, increase your endurance and burn fat in a very efﬁcient way.
The workouts all are done with your own bodyweight, therefore no equipment is needed.
The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
There are 4 different workouts which should all be completed each week but the sequence you do them in is your choice.
Combined with our highly effective tea blends, you'll be seeing results in no time!