The Ultimate 21 Day Beach Body Weight Workout Plan
Created By Alphatox
This is a high intensity interval training workout which will help you build muscle, increase your endurance and burn fat in a very efﬁcient way.
The workouts all are done with your own bodyweight, therefore no equipment is needed.
The workouts can be done in the comfort of your home and are completed in a total of 20 minutes.
There are 21 different workouts which should all be completed each 21 days but the sequence you do them in is your choice.
Combined with our highly effective tea blends, you'll be seeing almost doubled results in no time!