What is Clean Eating ?

What is Clean Eating ?

What is Clean Eating?

The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive processing.

Preparing the food by yourself will help your chances of being successful on a clean eating plan. Going out to restaurants is not restricted but unfortunately the food served there is not as fresh and most likely processed, resulting in less nutritional value. If you are not used to cooking in the kitchen start with basics and move up from there.

A clean diet can be a little bit different for everyone but there is one thing that all clean eaters would agree on: The white stuff has to go! This includes all white sugar and white flour products.

These foods provide absolutely no nutritional value. Whole foods actually fill you up and fuel you, whereas the white stuff fill a mental craving but don’t physically fill you up.

These foods also makeit very hard to keep your blood sugar levels stable. When your blood sugar is too high or too low it
will cause cravings and may also cause symptoms like irritability and fatigue. This will make
staying on a clean eating plan more difficult.
Eat enough and eat on a regular basis. Don’t let your body get to hungry or else it will be really
hard to not cheat or grab a high energy convenient food. Eating on a regular basis will also help
you regulate your blood sugar levels. The meal plan included in this plan contains four meals.
Three main meals and one snack which should be plenty to fuel you through the day.
It’s all about balance and your plate should reflect that. Try to eat a balanced amount of proteins,
fats and carbohydrates at every meal. Fill your plate up with an unlimited amount of vegetables,
add in quality sources of protein, complex carbs and healthy fats.

The clean eating approach understands that not all calories are equal. When you only consume
whole foods you are much more likely to not over consume and maintain a healthy weight.

whole foods will provide your body with the nutrients it needs to keep your body not only at a
healthy weight but also overall healthy. Whole foods contain an abundance of vitamin and
minerals like Vitamin A, C, D and K, B12, magnesium and calcium.

Of course you could take
supplements for these but the nutrients are absorbed much better when consumed through food versus pill form. We recommend our Vegan Gummy Bears if you want to try something for natural weight loss without taking artificial pills or gimmicky pills sold by other brands.


  • AnthonyMox

    https://turbopaperwriter.com/ writing essays online essay writer buy dissertation online college essays

  • Hazelprilm

    essaywriter [url=https://turboessaywriting.com/ ]paper help [/url] college essay how to do your homework how to write essay

  • LouiseBoymn

    https://turboessaywriter.com/ essaybot [url=https://turboessaywriter.com/ ]writes your essay for you [/url] essaywriter

  • AshleyLyday

    what is a dissertation [url=https://paperwriterblk.com/ ]essay writing software [/url] essay writing service i need help writing my paper write essay

  • DeborahDrild

    essay editapaper.com buy dissertation paper how to do your homework doing homework https://essaywritingbot.com/

Leave a comment

Featured Article

Over 5,000 Blogs. Over 500,000 New Family Members.

Over 5,000 Blogs. Over 500,000 New Family Members.

Quick Alphatox News & Tips We'd like to start off our 2021 Highlight, with a hope that; you've...
Jul 20, 2021
How To Eat Clean and Enjoy The Food You Eat ( Part 1 )

How To Eat Clean and Enjoy The Food You Eat ( Part 1 )

Starting to Eat Clean? Aren't Able To Enjoy The Food You Eat? Start Your Mission To Eat Right....
May 14, 2021
Alphatox Apple Cider Vinegar ( ACV ) Gummies Are Here!

Alphatox Apple Cider Vinegar ( ACV ) Gummies Are Here!

Happy Valentine’s Day! Time to impress the apple of your eye by giving Alphatox’s Apple Cider Vinegar gummies...
Feb 18, 2021
Black Friday & Cyber Monday NOV 27-30TH

Black Friday & Cyber Monday NOV 27-30TH

Nov 27, 2020