Why is it so important to help the liver?  In short,  the liver breaks down fat cells and turns them into energy for our body to use.  But there is more to it! Let me enlighten you in a quick synopsis: Toxins are stored in our fat cells. That is why it is crucial for us to get rid of the extra fat content in our body. Now there are quite a few biological processes that go on to get rid of fat in your body however the one that is most efficient at removing the fat as well as the toxins is the one that requires the aid of your liver. Your liver is a nice big organ in your body that breaks down fats in a process called lipolysis. The way your liver does this is by  producing bile. In your bile there are lots of enzymes that...

What is Clean Eating? The basic principle of clean eating is trying to eat to the best of your ability, whole, fresh, unprocessed foods. Food that occurs in nature and don’t go through extensive processing. Preparing the food by yourself will help your chances of being successful on a clean eating plan. Going out to restaurants is not restricted but unfortunately the food served there is not as fresh and most likely processed, resulting in less nutritional value. If you are not used to cooking in the kitchen start with basics and move up from there. A clean diet can be a little bit different for everyone but there is one thing that all clean eaters would agree on: The white stuff has to go! This includes all white sugar and white flour products. These foods provide absolutely no nutritional value. Whole foods actually fill you up and fuel you,...