Beach Body Weight Work Out Plan Exercises For Free

Beach Body Weight Work Out Plan Exercises For Free

These are all high intensity interval training workouts which will help you build muscle,increase your endurance and burn fat in a very efficient way.The workouts all are done with your own bodyweight, therefore no equipment is needed. These workouts can be done in the comfort of your home and are completed in a total of 20 minutes. Straight from our  $9 ONLY Fitness Plan!There are 4 different workouts which should all be completed within a week but the sequence you do them in is your choice. If you like them, and want weekly exercises we offer our fitness plan and meal plans updated weekly for only $9.00 right now just click here!  For this workout you will need a timer. You will perform 4 round of 5minutes. Each round contains two exercises that you will alternatebetween. You will perform exercise #1 for 30 seconds then move right to exercise#2 for another 30...
Alphatox Admin - Jul 29, 2020
Clean Eating Diet

Clean Eating Diet

Committing to a clean eating diet lifestyle doesn't mean you will never be able to attend social events or dine out again. When you switch to a clean eating lifestyle you have to make sure that it fits into your lifestyle. Although going out every night of the week is not recommended, going out once in a while will be healthy for you if it’s something you really enjoy. It’s a matter of making the right choices. Look for dishes like stir-fries and salads on the menu. If you can’t find anything on the menu that is clean eating approved here are some examples of things you can order separately: Proteins: Grilled Chicken BreastGrilled Salmon FilletSteakHamburger without the bun Carbs: Baked PotatoBaked Sweet Potato FriesQuinoaBrown Rice Fats: Avocado or GuacamoleNuts and Seeds (Great on salads)Olive Oil Beverages: WaterSparkling WaterTea - https://www.alphatox.com/collections/allCoffee - https://www.alphatox.com/products/coffee Most of the restaurants will have all of...
Alphatox Admin - Jun 24, 2020
GREEN MATCHA PROTEIN SMOOTHIE RECIPE

GREEN MATCHA PROTEIN SMOOTHIE RECIPE

GREEN MATCHA PROTEIN SMOOTHIE RECIPEINGREDIENTS1/2 Frozen Banana INGREDIENTS 1/2 Frozen Banana 1 Cup of Alphatox Matcha Green Tea Powder  1 Cup of Spinach 1/2 Avocado 1 Serving of Vanilla Protein Powder 1 Cup of Almond Milk 1 Tbsp of Chia Seeds DIRECTIONS Start by pouring the almond milk into the blender to avoid the ingredients sticking at the bottom of the blender. Next add in the banana, avocado, spinach, chia seeds and the Alphatox Matcha Green Tea Powder. Turn the blender on, starting at a low speed and increase as needed. Once the liquid looks even, pour into acup and enjoy immediately to conserve as many nutrients as possible. NUTRITIONAL VALUEFat: 6 gCarbs: 28 gProtein: 42 gTotal Calories:165
Alphatox Admin - Jun 13, 2020
Ginger Benefits & Turmeric Health Benefits

Ginger Benefits & Turmeric Health Benefits

Ginger & Turmeric Health Benefitso Ginger Benefits more than you could imagine and is one of my favorite ingredients because of the surprising health benefitswhich I think you should know about! Ginger benefits such as it being an anti-inflammatory, an antioxidant, and having anticancer properties as sourced by various publications *We can not solely confirm these studies*. Disclaimer, even for ginger benefits .properties. Because of this, ginger benefits more than just one single area and is a perfect ingredient known to boost your overall immunity and promote weight loss. Oh and our favorite on the list ofIGinger Benefits is that it is a natural appetite suppressant, which is one of the best ways to lose weight andhelp keep your body sugar levels stable Some studies have linked ginger benefits include intake and when combined with otherplant extracts, (such as, turmeric, Apple Cider Vinegar and Lemon) canbenefit your weight loss journey!...
Alexandra W. - May 18, 2020
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Featured Posts

Beach Body Weight Work Out Plan Exercises For Free
News

Beach Body Weight Work Out Plan Exercises For Free

These are all high intensity interval training workouts which will help you build muscle,increase your endurance and burn fat...
Jul 29, 2020
Clean Eating Diet
News

Clean Eating Diet

Committing to a clean eating diet lifestyle doesn't mean you will never be able to attend social events...
Jun 24, 2020
GREEN MATCHA PROTEIN SMOOTHIE RECIPE
News

GREEN MATCHA PROTEIN SMOOTHIE RECIPE

GREEN MATCHA PROTEIN SMOOTHIE RECIPEINGREDIENTS1/2 Frozen Banana INGREDIENTS 1/2 Frozen Banana 1 Cup of Alphatox Matcha Green Tea...
Jun 13, 2020
Ginger Benefits & Turmeric Health Benefits
News

Ginger Benefits & Turmeric Health Benefits

Ginger & Turmeric Health Benefitso Ginger Benefits more than you could imagine and is one of my favorite...
May 18, 2020