3 Ways to Lose Weight Effortlessly

3 Ways to Lose Weight Effortlessly

3 Ways to Lose Weight Effortlessly Losing weight is always associated with something negative, painful and difficult. But it doesn’t have to be that way. It’s all about how you decide to approach this problem. Below are 3 ways that will help you slim down effortlessly: Include healthy snacks into your daily diet Instead of cutting the food out, you should take a different approach and include healthy food instead. Don’t look at it as if you’re missing out on something, but simply replacing the junk food with the real one. Lighten the foods you already love Instead of totally eliminating the foods you already love, try to find the lower calorie alternatives and prepare the dishes with somewhat less calories. It’s easy and it won’t feel like you’re on a diet at all. Take long walks Do you tend to sit a lot during the day? Most of us...
Alphatox Admin - Oct 13, 2016
Dieting Tips

Dieting Tips

Simple Dieting Tips   Sometimes we pack on a few pounds and go into panic mode. Looking to diet & get rid of those extra pounds as fast as we can. While lowering things such as carbohydrate intake can be helpful, some studies say that quick weight loss can result in just as quick of a weight gain after you’re done dieting.   So what do we do if we want to get rid of the extra pounds this time of year? We’ve put together some simple dieting tips that should help you gradually lose the weight in a safe way without packing it right back on. First things first… Weight loss is not linear no matter what anyone says. Losing 1-2 pounds a week is considered the safe amount & is the best way to go about your weight loss safely. Another thing to keep in mind is not...
Alphatox Admin - Oct 10, 2016
Stretching & Flexibility

Stretching & Flexibility

Stretching & Flexibility Sometimes between errands it’s hard to find the time to go to the gym & get a full workout in. While you may be missing a good gym session you can still partially make up for it with some stretching. Did you know just 10 minutes of stretching every day can have a plethora of health benefits for you? Improved Workout & Less Injuries It’s true! Stretching can improve the quality of your workouts by making your body more flexible. This allows you to have a decreased risk of injury, how does this work you may ask? It’s pretty simple! While you’re stretching you are improving your bodies range of motion, this means that when you’re doing a workout your body now requires less energy to make the same movements as before. Having flexible joints lessens the chances that you’ll sustain any injury during a workout.  ...
Alphatox Admin - Oct 10, 2016
Goji Berries

Goji Berries

Amazing Benefits of Goji Berries Goji Berries Tea, and Where To find Goji Berries in Alphatox™ Artisan Blends, Fitness Down To A Tea. Literaltea Alphatox Detox Tea For Liver Detoxification and Liver Detoxification Alphatox Skin Beauty Tea For Stretch Marks Alphatox Sleep, Anxiety, Calming Herbal Tea If you still haven’t heard or tried Goji berries, it’s high time you did. Goji berries, also known as ‘wolfberries’, have traditionally been used throughout China and the Himalayas due to their sweet taste and interesting bright color. But they’re not popular just because they’re super tasty. Even still today, Goji berries are used in China to treat kidney, eye and liver problems. Because of their amazing benefits, Goji berries have been under scientific research lately. Apart from the traditional Chinese use, wolfberries have the following benefits: Boosts overall energy levels   Research has shown that this superfruit can help regulate your bowels and...
Daniel D - Oct 10, 2016
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Featured Posts

3 Ways to Lose Weight Effortlessly
News

3 Ways to Lose Weight Effortlessly

3 Ways to Lose Weight Effortlessly Losing weight is always associated with something negative, painful and difficult. But...
Oct 13, 2016
Dieting Tips
News

Dieting Tips

Simple Dieting Tips   Sometimes we pack on a few pounds and go into panic mode. Looking to...
Oct 10, 2016
Stretching & Flexibility
News

Stretching & Flexibility

Stretching & Flexibility Sometimes between errands it’s hard to find the time to go to the gym &...
Oct 10, 2016
Goji Berries
News

Goji Berries

Amazing Benefits of Goji Berries Goji Berries Tea, and Where To find Goji Berries in Alphatox™ Artisan Blends,...
Oct 10, 2016