Benefits of Cardiovascular Workouts

Cardiovascular exercise, or shorter -- cardio, refers to any type of exercise that increases your heart rate (hence the name) and increases the blood flow through your body.

Cardio is one one of the healthiest workouts, but also one of the most demanding.

Check out these amazing benefits of cardio and why you should do it:

A Healthy Heart

That’s right -- regular cardio can help you get your heart in shape, however odd that may sound. Your heart is a muscle, and like every other muscle if you don’t keep in good shape it can cause a wide range of problems. And being the most important muscle in your body, it is quite important to keep your heart in top shape.

Faster Metabolism

Being active and doing cardio speeds up your metabolism, which is ideal if you’re planning to lose some weight. So, cardio exercises not only speeds up your heart rate, but your metabolic rate as well, which in turn helps you process calories faster and lose weight.

Prevent or Help Restore Hormonal Balance

Running and other cardio exercises can help restore hormonal balance in your body. Cardio releases the ‘happy’ hormones that can help fight depression as well as chronic fatigue.