Committing to a clean eating diet lifestyle doesn't mean you will never be able to attend social events or dine out again. When you switch to a clean eating lifestyle you have to make sure that it fits into your lifestyle. Although going out every night of the week is not recommended, going out once in a while will be healthy for you if it’s something you really enjoy. It’s a matter of making the right choices. Look for dishes like stir-fries and salads on the menu. If you can’t find anything on the menu that is clean eating approved here are some examples of things you can order separately: Proteins: Grilled Chicken BreastGrilled Salmon FilletSteakHamburger without the bun Carbs: Baked PotatoBaked Sweet Potato FriesQuinoaBrown Rice Fats: Avocado or GuacamoleNuts and Seeds (Great on salads)Olive Oil Beverages: WaterSparkling WaterTea - https://www.alphatox.com/collections/allCoffee - https://www.alphatox.com/products/coffee Most of the restaurants will have all of...

SAFFRON!   Saffron is a phenomenal spice that has been cultivated and farmed since the ancient Assyrians! It has been used for treating coughs, colds, stomach ailments, insomnia, and even minor depression. Saffron in food and drinks! Saffron is one of the worlds most valued spices. High quality saffron comes in at 65 USD per gram while 24 karat gold is valued at 41 USD per gram. Considering it takes 4,500 crocus flowers to make up one ounce of saffron spice, this makes more sense. However, one only needs a tiny bit of it to completely transform their rice, sauce or tea! Why bother? Some may still wonder what the benefit of this exotic spice is. The aroma it gives off is surreal and the health benefits stretch far. First, the manganese content is off the charts at nearly 400% of the daily recommended value! Manganese helps regulate blood sugar, metabolism, and calcium absorption....