Clean Eating While Out Tips & Tricks On How To Remain Healthy Even When Eating Out!

Committing to a clean eating diet lifestyle doesn't mean you will never be able to attend social events or dine out again. When you switch to a clean eating lifestyle you have to make sure that it fits into your lifestyle. Although going out every night of the week is not recommended, going out once in a while will be healthy for you if it’s something you really enjoy.

It’s a matter of making the right choices. Look for dishes like stir-fries and salads on the menu. If you can’t find anything on the menu that is clean eating approved here are some examples of things you can order separately:


Proteins:

Grilled Chicken Breast
Grilled Salmon Fillet
Steak
Hamburger without the bun


Carbs:


Baked Potato
Baked Sweet Potato Fries
Quinoa
Brown Rice


Fats:


Avocado or Guacamole
Nuts and Seeds (Great on salads)
Olive Oil


Beverages:


Water
Sparkling Water
Tea - https://www.alphatox.com/collections/all
Coffee - https://www.alphatox.com/products/coffee


Most of the restaurants will have all of these foods in the kitchen even if it’s not written exactly
like that on the menu. Don’t be shy to ask for something a little different. When it comes to your
health it’s always worth it.

 

The last tip for eating out on a clean eating diet is to ALWAYS ask for the dressing on the side. Most restaurants add way more than needed. Even if it’s a healthy dressing I recommend doing this.